Tag Archives: tomatoes

Welcome Back Eye Lashes!

I was just reminded about the fact that my eye lashes were all but gone, I thought it was due to using water-proof mascara (I don’t anymore) and stopped as a result. I have been enjoying not having to try to fill in the gaps between them but had forgotten how few remained before I stopped eating foods that I was allergic to.

If you’re losing yours, if your eyelash area itches, it may be something you’re eating…..

 

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No more acrylic nails for me! :)

For the last 20 or so years, I’ve had acrylic covering my nail beds. You may think it was for glamour sake, however it was more than that.

Because my business keeps my hands under the camera’s eye and the eyes of thousands, I did want my nails to look nice – mostly because bad looking nails is a distraction for the viewer. However the real reason I began applying it over my nails were because my nails:

  1. Were thin. (thinner than anyone in my family)
  2. Bent backward if I pushed against things.
  3. Nail beds were shaped so that the nails went up at the ends instead of downward. (the only one in my family with nail beds that shape)
  4. Nail beds were tender to the touch. (slightest tap would cause severe pain)
  5. Nails split in layers. (peeled like there were layers on top of each other instead of one solid nail)
  6. Nails tore. (so easily that I couldn’t even scratch myself without them bending back and tearing)

Now, after several months of not eating any of my food allergies, my nails are strong, they are healing from years of applying acrylic and even the area that has been filed down is stronger than my original nails were. I can tap the top of the thin areas and there is no pain!

I have been using a glue on nail (not sanding nail bed) to cover the ugly nails that remain, but the new growth is young strong looking nails!

This is very exciting, I’ve never wanted to wear them and am finally free of the process. I knew each time I breathed in the smell, I was hurting my lungs and am so grateful to finally not have to inhale it.

Interesting to find such odd symptoms going away revealing themselves to me after 48 years of eating foods that I was allergic to….. so wonderful and so shocking.

 


Source for Eating Healthy

Visit this facebook page: http://www.facebook.com/profile.php?id=100001066604087 and you’ll be happy you did…

I began using their pans 5 months ago and cannot recommend them enough! Mich Elle, will teach you how to make better food choices and educate you on why the pans make you healthier and the clean up is So EASY!

I couldn’t believe, this past Thanksgiving, how much faster everything cooked! Turkey took 2 hours less and was juicy and tender and the amount of broth left over is astounding! I also was astonished with the mashed potatoes…….. you slice them up – rinse them off and then….. DO NOT ADD WATER! Yep, no water added and they cooked to perfection~

Why is the NO WATER added so wonderful…? Because, water takes out nutrients and then you pour it down the drain! Not with these pans…..

If that isn’t enough, cooking food above 200 degrees kills good bacteria and strips food of its vital nutrients, cooking with these, allows you to cook at lower temps – and that also saves you on energy bills….

Clearly a win-win for me, I hope you enjoy learning from Mich Elle, she’s amazing and my niece 🙂


Statistics on Food Allergies within the US

The following link is a report covering studies from the US alone and I believe, after my experience, that many more people suffer with food allergies without their knowledge. http://www.foodallergy.org/files/FoodAllergyFactsandStatistics.pdf

Movies frequently depict a person suffering an  Anaphylaxic episode with outward signs including exaggerated swelling on the face and neck. It is unrealistic as depicted in this photo of movie star and comedian Martin Short, in the movie “Pure Luck” with co-star Danny Glover.

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Or Will Smith in the movie “Hitch” as shown here:

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I’m not saying some people don’t experience this extreme swelling from eating foods they’re allergic to. In-fact, my tongue was swollen so often that I got braces to increase the space in my lower jaw to allow more room for it, I had a bee sting on my pinky-finger that proceeded to cause my entire arm and neck to swell. What I’m saying is that it doesn’t always happen, sometimes you simply have what appears to be an asthma attack and you can show no outward signs of Anaphylaxis but in-fact be experiencing it and putting your life at risk.

I hope this helps you see why I went most of my life suffering food allergies without knowing and save you from thinking that you or someone you love simply has Asthma.


New page on Symptoms

https://clarerowley.wordpress.com/food/physical-symptoms-tips-for-eating-out/

This page talks about my allergies, the symptoms I experiences, things I’ve learned and the entire allergy symptom list for each allergen. I hope this page helps you deal with your allergy or those of someone you love and care for. This is a challenging thing but much better life choice, to eat what’s good for us instead of what is available. Feeling good improves life in ways you won’t know unless you take your life and health into your own hands. Empowerment!


AIA = Allergy-Induced Asthma (ugh)

Allergy-Induced Asthma is the title for my diagnosis, offered to me some 18 years back and if you think about the name, you may think that the doctors would find out what you were allergic to once they determine that something you’re allergic to is making you unable to breathe. However they would rather give you a chemical inhaler with steroids to reduce the symptom than find the cause.

I am grateful for the inhalers, they make it so I can breathe on days when there are fires, when polution levels are dangerously high, when I wanted to excercise and on and on and on….

One day my doctor said, the inhaler that you’ve been using for years has been changed by the FDA because evidently they are toxic enough to cause the ozone to break down! I was not feeling so good about using the inhaler after that statement but what else could I do? If I couldn’t breathe, I couldn’t breathe, so I kept using it. My life was changed – I had to carry it with me or I’d panic!

Looking back I wish that I had thought more about the name of my condition and got some answers instead of just accepting what my doctor offered as a solution. ALLERGY-induced Asthma……..

What am I allergic to? What allergen is making me gasp for breathe? I hope that others learn from my experience and find out what food allergies you may have so that you can stop eating them.

 

I found out that I’m allergic to foods that I never eliminated in my elimination diet – that I in-fact was eating mostly foods that I’m allergic to!

A simple blood test and some self-control and I have only used my inhaler once! Over 2 weeks and only needed it once! I just got back from a 2 mile jog, yes a jog! I didn’t take my inhaler with me and I didn’t even think to use it before I left! My life in only 2 weeks has improved so much that I just want to scream it from the roof-tops so others like me can be free too!


Living with food allergies is a process~

Grocery shopping has changed considerably! Normally, I would be prepared with list-in-hand and rarely referred to it, as I knew what I liked and what foods I should eat. I knew the foods that were healthiest for my diet and was dedicated to being healthy for a few years now. Little did I know, just about all the food that I was accustomed to preparing, were secretly making me ill.

When I say ill, it wasn’t easily identifiable – I didn’t go into Anaphylactic shock or display any outward signs of having a serious allergy. I knew however, that I was not feeling as good as I should based on what I was eating and I was tired of popping a pill just to eat. Sometimes, one pill (antacid) wasn’t enough.

Years before the drug companies released the convenient pills they offer today,  I would frequently spontaneously vomit after eating. Sometimes I wouldn’t reach that level until 2 – 3 am when I’d wake sweating and salivating until I finally just forced myself to regurgitate.

I spoke with my doctor about it and he said to try eliminating foods to determine which ones were making me feel sick. Years of eliminating served me little and I wasted a lot of money on pills, avoided some foods I am not allergic to, I was finally eating so little that I was a complete bore at gatherings where pot luck meals are served. I stared at the spread of food with a fear knowing later that night, I’d be suffering.

Another conversation I had with my doctor was that I wasn’t breathing well, I picked up a pamphlet in his waiting room on asthma and I had all the symptoms listed and after reading it and thinking about it, I realized I’d always had these symptoms. I remember being as young as 8 and feeling as though I had to ‘Think to Breathe” and if I had to give you a number for the times I lost consciousness during my lifetime, it would surely be over 300 times!

I remember thinking this is what was wrong with me all those years! I have asthma! What a relief to understand my problem, but I was mistaken. I did have asthma symptoms but I had what the doctor classified as Allergy Induced Asthma.


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