Sometimes you just crave traditional home cooking and with food allergies just can’t imagine how to create things like Chili or Spaghetti without vital ingredients like tomato and garlic but you can!
Yummy Tomato – free chili using Pumpkin – chicken, beans, onion and all organic… Sure do love my pumpkin! high fiber and a great substitute for those of us that have to stay away from tomato.
1 can organic Pumpkin (Small)
4 Tbsp Chili Powder – I used Ancho Chili Pepper
4 Tbsp Onion Powder
1 tsp Cayenne Pepper
1 tsp Himalayan Sea Salt
2 Tbsp Soy Sauce I use Organic Tamari (Adds richness to pumpkin and darkens sauce to trick the mind into believing it’s tomato)
1/2 Large White Onion (Chopped)
6 Green Onions Diced
1/4 cup finely minced Cilantro
1 can Organic Black beans
1 can Organic Pinto Beans
1 cup minced Yams steamed separately blanched in cold water and added in 10 minutes from cooking completion
Add meat of choice – cooked in separate pan to ensure proper cooking.
Used 2 Beef Fillets chopped and added last and 6 chicken thighs
**I’m also allergic to garlic so it was abated from this recipe. Feel free to add to taste. No chili powder sold in grocery stores other than organic brands are 100% chili powder. Be sure to buy virgin seasonings if you also are allergic to garlic.
Yummy Authentic tasting chili free of tomatos, carrot, garlic and all organic!